Grips Brazilian Jiu-Jitsu

With over 15 years of experience in Brazilian Jiu-Jitsu and proud affiliation with Professor Bruno Lemos, a 3rd-degree black belt from Lemos BJJ, we offer a wide range of classes for both kids and adults.

Brazilian Jiu-Jitsu (BJJ) provides immense and well-documented physical benefits. By combining dynamic, explosive movements with pressure-based isometric pushing, pulling, and holding, BJJ helps to:

• Develop strength and cardiovascular fitness
• Promote weight loss and improved muscle tone
• Enhance overall physical conditioning

Whether you’re a beginner looking to build confidence or an experienced practitioner aiming to refine your skills, our classes cater to all levels.