Dynamic Stretching

Dynamic Stretching

As a kid in the 80’s I would go down to the local newsagency and pick up my martial arts magazine. While studying it intensely trying to learn new techniques, I had come across an ad with a guy doing the side splits on a chair, while he was holding a kid. I remember...
Ever wonder why we bow in martial arts?

Ever wonder why we bow in martial arts?

The Martial Arts world has changed so much since I was a little kid. Because of the internet and cage fighting the old ways are slowly dying for better or worse and it’s an exciting time. I’m sure in another 30 years I’ll be saying the same thing. The one thing that...

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